![]() ¼ cup peanuts or cashews, chopped (optional).The avocado and sesame oil provide some healthy fats that will help keep your heart happy. These tasty lettuce cups are another great way to cut unnecessary carbs and calories while packing in more healthful vegetables. ![]() Using a fork, scrape the insides of the spaghetti squash, creating stringy “noodles.”ĭice the chicken into small pieces. Bake the chicken and squash for 30 to 45 minutes, turning the chicken halfway through.ĭuring the last 10 minutes, add the spinach, tomatoes, onion, basil, goat cheese, and the remaining olive oil. Drizzle with one teaspoon olive oil and remaining garlic powder. Then place the spaghetti squash halves cut side up on a baking sheet. Season the chicken breasts with pepper, oregano, and half of the garlic powder. 2 teaspoons olive oil (divided into teaspoons).½ teaspoon garlic powder (divided into ¼ teaspoons).Enjoy the hearty Italian flavor of this meal without any guilt! Ingredients: The spaghetti squash in this dish also serves to lower the carbohydrate content. Like turkey, chicken is better for your heart than red meats like beef or steak. Then stir in beans, tomatoes, tomato paste, and spices. Reduce heat to medium, add turkey, and cook until browned, stirring frequently. Cook the diced onion and garlic for several minutes. 6 ounces canned (no added salt) tomato pasteĬoat your pan with cooking spray and heat to medium high.14.5 ounces (no added salt) tomatoes, diced.2 15-ounce cans (no added salt) kidney beans, rinsed.That’s why this heart-healthy take on classic chili uses ground turkey instead of beef and loads up on other delicious spices instead of defaulting to sodium-packed canned veggies for flavor. One of the best ways to reduce the amount of fat you eat is by switching up your meat choices. Choose naturally sweet fresh ripe plums to keep added sugar content down.Viewing Now Febru3 Heart-Healthy Recipe Ideas You'll Love Heart-Healthy Chili Red plum compote is a versatile desert which can be enjoyed hot with rice pudding as a winter warmer or with low-fat yoghurt as a summer cooler. Get the recipe for grilled mackerel with mustard sauce.Add some cooked vegetables on the side and bon appetit! Why not add a raitha to the meal to enhance the flavours?Īlthough this dish is high in fat and high in saturated fat, the type of fats found in oily fish are not harmful to your heart, and eating fish (oily or white) is a nutritious choice which can form part of the Mediterranean diet. Using fresh ingredients and a beautiful mix of Indian spices, you can enjoy a Friday night curry without the guilt. Spiced okra (bhindi or bhinda) is the perfect curry dish for those wanting to cut their salt, sugar, fat and saturated fat intake. Get the recipe for salmon pate on wholegrain toast.Served with bread or crackers, it makes for a perfect and healthy appetiser to share with loved ones. If you have leftover poached salmon in the fridge, give this delicious pate a try. Get the recipe for raitha with cucumber (kheera).Combining spices with low-fat yoghurt and cucumber, it’s healthy and perfect accompaniment to Indian dishes, like the okra below. Raitha with cucumber (kheera) takes just minutes to prepare and is a great accompaniment to salad and bread for a light lunch. Get the recipe for jewelled couscous salad.It could be embellished with grilled chicken or beetroot hummus to add some low-fat protein. The dish serves six, so it’s great for feeding the family – or have leftovers as a packed lunch the next day. ![]() Jewelled couscous salad is a wonderfully fresh and exotic addition to anyone’s dinner table.
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